• 35°-38°C
• 60-75min
• Available: all studio’s

Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s

• Strengthen core
• Burn calories
• Improve balance
• Creative sequences
• Fun and Inspiring Music

• Maximum of 35° C-60
• 75 min
• Available: Jordaan & Rivierenbuurt

Signature class of Hot Flow Yoga. The set series of poses allows you to modify postures for your own best practice. A practice for all levels

• improves strength
• burn calories
• improves flexibility
• stimulates body awareness
• Music just made for you!

• 30°-33° C
• 60 – 75min
• Available: all studio’s

A yoga class focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogi’s who appreciate a slower burn.

• Calming the mind
• Slowing down the body
• Recharge batteries
• Music Chilling your Mind

• 28°-33° C
• 60min
• Available: all studio’s

This practice combines yoga with the ancient custom of using essential oils for forehead, shoulder, neck and back massage, making the practice feel more connected and present in the moment. Suitable for all levels.

• Calming the mind
• Relaxing the body
• Triggering the senses

Hot Yoga was originally designed to bring all that male testosterone and muscle growth into balance and give you good stretches to stay free from injuries. In this Hot Bro class, we will work on hamstrings, belly fat, upper body strength, conditioning and toning your muscles and some good stretches. So, if you want to experience male oriented yoga make sure to sign up for this class!

Location: HFY Rivierenbuurt
Time & Date: Sunday 14:00

• 35°-38° C
• 60 – 75min
• Available: all studio’s

This core-focused practice combines Power Yoga and Vinyasa Yoga into one elevated experience and creative flow. The series of poses allows you to modify postures for your own best practice. Suitable for all levels.

• Strengthen core
• Burn calories
• Improve balance
• Creative sequences
• Fun and Inspiring Music

• 35° C
• 60min
• Available: all studio’s

Traditional Vinyasa Flow movements challenged by adding resistance with weights. Giving you a workout from head to toe. Suitable for all levels.

• Tone muscles
• Burn calories
• Improve balance
• Stimulates body awareness

• Non heated
• 60min
• Available: all studio’s

This invigorating practice covers the first part of the primary series of the Ashtanga Vinyasa system. Suitable for more seasoned yogi’s.

• Increase focus
• Tone muscles
• Improve flexibility
• Build strength

• 35° – 38° C
• 60min
• Available: all studio’s

A stronger, fast-paced yoga practice designed to focus on breath, breathing rhythm and the relationship to each pose. Ideal for clearing out static in body and mind, while building muscle. Suitable for more seasoned yogi’s.

• Stimulates weight loss
• Improve circulation
• Build longer and leaner muscle
• Improve flexibility

• Non heated
• 60min
• Available: Jordaan Friday 13.00 – 14.00

Yoga Nidra is an immensely powerful meditation technique. This class leaves you with a sense of wholeness. Suitable for all levels.

• Calming the mind
• Relaxing the body
• Connecting with inner self

• 32° C
• 60min
• Available: Jordaan

Our most gentle yoga. A series of restful postures in a slow sequence designed for you to travel inward, surrender and quiet your body and mind. Suitable for all levels.

• Slowing down mind
• Relaxing body

A yoga practice to slow down the pace of your body and mind. A series of longer holds and restorative postures, this is the perfect setting to wind down and recharge your batteries. Ideal for both beginners and experienced yogis who appreciate a slower burn. We heat the room for Relax and Flow to 33° celsius.

Available: All studios

This practice combines yoga with the ancient custom of using essential oils for forehead, shoulder, neck and back massage. As the sense of smell is directly related to various parts of our brain regulating memory, emotions and hormones, this powerful relaxation technique works to promote healing, connection and helps maintain emotional presence in your practice.

Available: All studios

HIIT meets Yoga Flow. Athletic Flow is a brand-new group fitness concept combining the best of both worlds to make you a fitter and more complete athlete. It integrates slow movements to strengthen your balance and increase flexibility while focusing on high intense cardiovascular training elements to shape your body.

• Heated
• 60min
• Available: Jordaan & Rivierenbuurt

This blend of mat Pilates and yoga makes a challenging practice to increase core stability and strength, while energizing you with music. Suitable for all levels

• Increase core stability
• Increase strengths
• Feel energized
• Energizing music

• Non heated
• 60min
• Available: Jordaan & Rivierenbuurt

Challenge your body with this heavy workout where muscles are worked from extended positions. Inspired by classical ballet, yoga, pilates and tai chi, this practice relies on finding correct postures through rebalancing all muscles and joints. Suitable for all levels.

• Burn calories
• Improve strength
• Build muscle
• Stretch body

Core Power is a unique fitness for both Men and Women. It focuses on
core work to implement muscle tension, awareness and flexibility to a
full body work out, that combines different exercises to build a strong
center and strength. Our goal is to tone, sculpt & stretch your entire
body!! The room is warm but not heated.