• 35°-38°C
• 60-75min
• Available: all studio’s

Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s

• Strengthen core
• Burn calories
• Improve balance
• Creative sequences
• Fun and Inspiring Music

• Maximum of 35° C-60
• 75 min
• Available: Jordaan & Rivierenbuurt

Signature class of Hot Flow Yoga. The set series of poses allows you to modify postures for your own best practice. A practice for all levels

• improves strength
• burn calories
• improves flexibility
• stimulates body awareness
• Music just made for you!

• 30°-33° C
• 60 – 75min
• Available: all studio’s

A yoga class focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogi’s who appreciate a slower burn.

• Calming the mind
• Slowing down the body
• Recharge batteries
• Music Chilling your Mind

• 28°-33° C
• 60min
• Available: all studio’s

This practice combines yoga with the ancient custom of using essential oils for forehead, shoulder, neck and back massage, making the practice feel more connected and present in the moment. Suitable for all levels.

• Calming the mind
• Relaxing the body
• Triggering the senses

• 35°-38° C
• 60 – 75min
• Available: all studio’s

This core-focused practice combines Power Yoga and Vinyasa Yoga into one elevated experience and creative flow. The series of poses allows you to modify postures for your own best practice. Suitable for all levels.

• Strengthen core
• Burn calories
• Improve balance
• Creative sequences
• Fun and Inspiring Music

• 35° C
• 60min
• Available: all studio’s

Traditional Vinyasa Flow movements challenged by adding resistance with weights. Giving you a workout from head to toe. Suitable for all levels.

• Tone muscles
• Burn calories
• Improve balance
• Stimulates body awareness

• Non heated
• 60min
• Available: all studio’s

This invigorating practice covers the first part of the primary series of the Ashtanga Vinyasa system. Suitable for more seasoned yogi’s.

• Increase focus
• Tone muscles
• Improve flexibility
• Build strength

• 35° – 38° C
• 60min
• Available: all studio’s

A stronger, fast-paced yoga practice designed to focus on breath, breathing rhythm and the relationship to each pose. Ideal for clearing out static in body and mind, while building muscle. Suitable for more seasoned yogi’s.

• Stimulates weight loss
• Improve circulation
• Build longer and leaner muscle
• Improve flexibility

• Non heated
• 60min
• Available: Jordaan Friday 13.00 – 14.00

Yoga Nidra is an immensely powerful meditation technique. This class leaves you with a sense of wholeness. Suitable for all levels.

• Calming the mind
• Relaxing the body
• Connecting with inner self

• 32° C
• 60min
• Available: Jordaan

Our most gentle yoga. A series of restful postures in a slow sequence designed for you to travel inward, surrender and quiet your body and mind. Suitable for all levels.

• Slowing down mind
• Relaxing body

A yoga practice to slow down the pace of your body and mind. A series of longer holds and restorative postures, this is the perfect setting to wind down and recharge your batteries. Ideal for both beginners and experienced yogis who appreciate a slower burn. We heat the room for Relax and Flow to 33° celsius.

Available: All studios

This practice combines yoga with the ancient custom of using essential oils for forehead, shoulder, neck and back massage. As the sense of smell is directly related to various parts of our brain regulating memory, emotions and hormones, this powerful relaxation technique works to promote healing, connection and helps maintain emotional presence in your practice.

Available: All studios

• Heated
• 60min
• Available: Jordaan & Rivierenbuurt

This blend of mat Pilates and yoga makes a challenging practice to increase core stability and strength, while energizing you with music. Suitable for all levels

• Increase core stability
• Increase strengths
• Feel energized
• Energizing music

Here we promote mindful weight loss, health and the love of fitness. High Intensity Interval Training is a great cardio exercise flow alternating between intensity bursts and low- to moderate intensity recovery.

Available: Jordaan & Rivierenbuurt

• Non heated
• 60min
• Available: Amsterdam Zuid

Ballet dances have one of the hardest training to achieve the strength and the figure needed in order toperform. We created a series of exercises focused to provide you an intensive ballet inspired workout. Suitable for all levels.

• Build strength
• Improve flexibility
• Increase core stability
• Burn calories

• Non heated
• 60min
• Available: Jordaan & Rivierenbuurt

Challenge your body with this heavy workout where muscles are worked from extended positions. Inspired by classical ballet, yoga, pilates and tai chi, this practice relies on finding correct postures through rebalancing all muscles and joints. Suitable for all levels.

• Burn calories
• Improve strength
• Build muscle
• Stretch body