Hot Flow Yoga studios Amsterdam: Zuid, Jordaan & Rivierenbuurt
7675
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Welcome at Hot Flow Yoga. Currently we are offering our Hot Flow Yoga classes virtual! Our yoga classes are varied by style and instructor with something to offer for everyone. Join us for a collective yoga experience from the comfort of your own home. Please check out our schedule and events and sign up via Eversports.

SCHEDULE

Please check Eversports for the exact schedule as there might be some last minute changes.

How to join your online classes?

To join your online classes:
  1. Download Zoom’s software or app to your laptop, tablet or smartphone.
  2. Online stream access is available 15 minutes before the start of class.
  3. You can find the link in your Eversport online profile at “My Bookings/Activities”.
  4. Click “Now to the live stream” to be directed to the right page for your virtual class!

UPCOMING EVENTS

Headstand challenge

date starting 23-05-202

Join for our 21-day #HotFlowYogaHandstand challenge!
Join a fun & energetic group of people from around the world as they work to engage their minds and bodies to balance, play and learn to handstand like a pro!
Beginners and Intermediate practitioners are welcome.

Starting Saturday May 16th, this dynamic and energizing 21-day Challenge Class takes place every Monday and Wednesday from 16:00-17:00 for three weeks! Register right here!

We’re hosting a special 2-hour long Kick Off class on Saturday May 23th at 16:00 -18:00. Sign up right here!

Interested yet a little hesitant? Sign up for our free intro class with Q&A on Wednesday May 13th at 16:00 – 16:30 here!

Your safety is our first priority, you need enough room at home to play with us safely. Poses and Transitions include:

Crane / Crow
Hurdler
Chin Stand
Forearm Headstand / Forearmstand
Tripod Headstand
Leading up to HANDSTANDS

Ayurvedic & lifestyle tips

date Every Friday | time 16:00 – 16:30

Join us for a dive into Ayurveda, a yogic lifestyle practice to enhance your mornings and set a positive tone for your day. Meet Bouchra, your new Ayurvedic coach, who will teach us easy-to-implement habits that can radically enhance your day. Wear comfortable clothing, find a pleasant spot to sit, relax and Zoom in!

Ayurvedic & lifestyle tips

date Every Friday | time 16:00 – 16:30

Join us for a dive into Ayurveda, a yogic lifestyle practice to enhance your mornings and set a positive tone for your day. Meet Bouchra, your new Ayurvedic coach, who will teach us easy-to-implement habits that can radically enhance your day. Wear comfortable clothing, find a pleasant spot to sit, relax and Zoom in!

Vinyasa in the park

date starting at 13-05-2020 | time 10:00 or 15:00

Spring is here and it’s time for some fun vinyasa in the park!
Classes are limited to maximum 10 participants. Claim your spot by signing up here

Our first class starts Wednesday May 13th at 15:00 with Angela in Westerpark!

Schedule:
Tuesdays: 10:00 Lorijne & 15:00 Florance (Rosegarden Vondelpark)
Wednesdays: 10:00 Josje & 15:00 Angela (Next to the pond in Westerpark)
Fridays: 10:00 Sanne & 15:00 Eva (Rosegarden Vondelpark)
Sundays: 10:00 Emilie & 15:00 Sanne (Next to the pond in Westerpark)

Please note that the vinyasa in the park classes can be cancelled up to one hour before start of class if the weather isn’t good or if there aren’t enough participants.

Virtual Full Moon Dance Meditation

date 05-06-2020 | time 20:30 – 21:30

During this Virtual Full Moon Dance Meditation we combine yoga, intuitive dance & meditation. Celebrating the full moon is a great way to express yourself and connect your body with your mind and soul. Practicing in this way will help you to release and remove what no longer works for you. You create space for something new to manifest in your life.

Given by Nienke.

Virtual Full Moon Dance Meditation

date 05-06-2020 | time 20:30 – 21:30

During this Virtual Full Moon Dance Meditation we combine yoga, intuitive dance & meditation. Celebrating the full moon is a great way to express yourself and connect your body with your mind and soul. Practicing in this way will help you to release and remove what no longer works for you. You create space for something new to manifest in your life.

Given by Nienke.

CONTACT

Please feel free to contact us in case you have inquires:

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