13 May Laura Burkhart
This inspiring (online) yoga teacher from San Francisco, is known from her inspiring and philosophical lessons in the Yoga Journal: a world-renowned and leading online yoga and mindfulness magazine and platform. She is best known for her virtuous online yoga flow classes. Laura discovered yoga when she was recovering from burnout. As a true workaholic, health problems like insomnia combined with high stress at one point demanded their toll. Yoga helped Laura to get back on track. As a former dancer, she discovered that the main difference between yoga and dance was that yoga encouraged her to respect her body and the boundaries of her body. The healing and-earthing benefit she experienced from yoga enabled her to get in touch with her authentic self. This was so valuable to her that she decided to share this with the world.
19:00-20:30 Yoga masterclass; Heart Hip and core flow
20:30-20:45 Cool down
20:45-21:30 Q & A with Laura about the business of Yoga
Location: Chassé Studios, Amsterdam Oud-West
Date: May 17th @ 1830-2130
Sign up: tickets are €69,34 and can be purchased right here & with special promo code hotflowyoga you will get a 10% discount!
**Note: Bring your own yoga mat