Hot Flow Yoga studios Amsterdam: Zuid, Jordaan & Rivierenbuurt
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Small group training, personal attention & soft, radiating heat similar to how the sun warms the air.

Hot Flow Yoga welcomes you to their heated world of freedom. Through our small group practices our teachers connect with you on a personal level. With our diversity of classes, we playfully work on your mind, body and soul. Book your class at one of our Hot Flow Yoga studios in Amsterdam.

  • Unlimited introduction offer

  • 30valid 1 week
  • 5 Lessons Introduction offer

  • 50valid 1 month
  • Unlimited introduction offer

  • 30valid 1 week
  • 5 Lessons Introduction offer

  • 50valid 1 month

Why Hot Flow Yoga Amsterdam?

Yoga practice in warmth draws its roots from thousands of years of practice in India’s tropical climate. Our practice today is drawn from ancient teachings on physical postures to improve awareness, health and spiritual connection. The heat you’ll experience at our yoga studios in Amsterdam will guide you into a stronger practice as the warmth offers more meaningful, deeper posture and flow options; softening muscle stretching to prevent injuries. Many yoga classes like, Vinyasa Yoga, Ashtanga Yoga and Power Yoga.

What makes our classes special and different from other hot Yoga classes?

Our classes are the only Yoga classes that teach Hot Vinyasa Yoga, the rest do Bikram Hot Yoga. The Bikram Yoga classes normally do a repetition of sequences; that can get a little boring. Our classes are different every time and we work the whole upper body as well as the lower body. We also do more power Yoga, involving lots of movement and arm balances.

Small Group Training

  • Maximum of 20 students per class
  • Small and cozy studio
  • Get to know your group and instructor

Personal attention

  • Undivided attention from our yoga instructors
  • Hands on adjustments and assistance to deepen your postures
  • Step by step introduction and guidance for beginners and first timers
  • Guidance how to enhance practice and deepen postures for all levels of yogi

Soft, radiating heat

  • Studios are heated between 35°C – 38°C
  • State of the art ceiling infraredheating panels, which provide soft, radiating heat
  • Warmth helps aid flexibility and increase potential of each posture
  • Body heat generation helps the metabolism and improves circulation

Yoga classes we advise beginners to follow

Hot Vinyasa Flow

  • 35°-38°C
  • 60-75min
  • Available: all studio’s

Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s

  • strengthen core
  • burn calories
  • improve balance
  • creative sequences
  • Fun and Inspiring Music

Hot Signature Flow

  • maximum of 35° C
  • 75 min
  • Available: Jordaan & Rivierenbuurt

Signature class of Hot Flow Yoga. The set series of poses allows you to modify postures for your own best practice. A practice for all levels

  • improves strength
  • burn calories
  • improves flexibility
  • stimulates body awareness
  • Music just made for you!

Relax and Flow

  • 30-33℃
  • 60 – 75min
  • Available: all studio’s

A yoga class focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogi’s who appreciate a slower burn.

  • calming the mind
  • slowing down the body
  • recharge batteries
  • Music Chilling your Mind

Also a yoga class for you

Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.

Teachers at Hot Flow Yoga

We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.

Schedule & classes of our Hot Flow Yoga studios in Amsterdam


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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar

Our special classes

Free Flow

Hot Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity. During class you will find yourself in a safe space to practice moving intuitively, while at the same time staying close to the principles of a Vinyasa yoga practice. The most essential thing is to be free of judgment, and to stay openminded. The practice is accessible to everyone, it’s a liberating opportunity to explore movements that are coming from the heart.

Location: HFY Jordaan
Time & Date: Wednesday 17:00 & Friday 17:00

Hot Bro Class

Hot Yoga was originally designed to bring all that male testosterone and muscle growth into balance and give you good stretches to stay free from injuries. In this Hot Bro class, we will work on hamstrings, belly fat, upper body strength, conditioning and toning your muscles and some good stretches. So, if you want to experience male oriented yoga make sure to sign up for this class!

Location: HFY Rivierenbuurt
Time & Date: Sunday 14:00

Mama & Baby yoga

Hot Flow Yoga is now offering a safe space for mama & baby to connect in a warm and welcoming class. Guided by experienced yoga teachers, students get a chance to meet fellow moms & babies. The class consists of a sequence of postnatal friendly poses into which the baby can be involved – on occasion and if desired. As the studio is an indoor, gently heated space (32 degrees or lower), babies can take a layer of clothing off and find their feet or even try “Happy Baby Pose”. Maybe moms can learn from their baby during class?

Class is recommended for mamas 6 weeks after giving birth or later and upon checking with respective health care provider (midwife, doctor) depending on each unique specific situation.

Location: HFY Rivierenbuurt, Amstelkade 107A
Time & Date: Monday 13:30-14:30



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