Hot Flow Yoga studios Amsterdam: Jordaan, Rivierenbuurt, Amsterdam-Zuid
5824
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Small group training, personal attention & soft, radiating heat similar to how the sun warms the air.

Hot Flow Yoga welcomes you to their heated world of freedom. Through our small group practices our teachers connect with you on a personal level. With our diversity of classes, we playfully work on your mind, body and soul. Book your class at one of our Hot Flow Yoga studios in Amsterdam.

  • Unlimited introduction offer

  • 25valid 1 week
  • 5 Lessons Introduction offer

  • 40valid 1 month

Why Hot Flow Yoga Amsterdam?

Yoga practice in warmth draws its roots from thousands of years of practice in India’s tropical climate. Our practice today is drawn from ancient teachings on physical postures to improve awareness, health and spiritual connection. The heat you’ll experience at our yoga studios in Amsterdam will guide you into a stronger practice as the warmth offers more meaningful, deeper posture and flow options; softening muscle stretching to prevent injuries. Many yoga classes like, Vinyasa Yoga, Ashtanga Yoga and Power Yoga.

What makes our classes special and different from other hot Yoga classes?

Our classes are the only Yoga classes that teach Hot Vinyasa Yoga, the rest do Bikram Hot Yoga. The Bikram Yoga classes normally do a repetition of sequences; that can get a little boring. Our classes are different every time and we work the whole upper body as well as the lower body. We also do more power Yoga, involving lots of movement and arm balances.

Small Group Training

  • Maximum of 20 students per class
  • Small and cozy studio
  • Get to know your group and instructor

Personal attention

  • Undivided attention from our yoga instructors
  • Hands on adjustments and assistance to deepen your postures
  • Step by step introduction and guidance for beginners and first timers
  • Guidance how to enhance practice and deepen postures for all levels of yogi

Soft, radiating heat

  • Studios are heated between 35°C – 38°C
  • State of the art ceiling infraredheating panels, which provide soft, radiating heat
  • Warmth helps aid flexibility and increase potential of each posture
  • Body heat generation helps the metabolism and improves circulation

Also a yoga class for you

Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.

Teachers at Hot Flow Yoga

We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.

Schedule & classes of our Hot Flow Yoga studios in Amsterdam

Towels

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Hot room

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Showers

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Yoga mat

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Special Class

Flow through the four elements on our new Master Class!

In this master class series from Earth to Waters, Fire, Air and Ether, we will take a journey into our energetic body and energy wheels (Chakras). Through unique meditation and asana sequences, each class focuses on one specific element, its corresponding energy wheels(s) and symbols.

Agenda

Dec. 8th

Rivierenbuurt: Flow with the Elements with Aromatherapy: Water.

Dec. 15th

Rivierenbuurt: Flow with the Elements with Aromatherapy: Air

Dec. 23rd

Jordaan: Wim Hof Breathing Meditation: 23 december - 16.00-17.00 This is a breathing meditation. Through the Wim Hof breathing method oxygen is added to your body. This alkalizes your blood which is a healthy thing. Also through this breathing method you train your cardiovascular system. And, important in the darker winter months, the happy hormone dopamine is released. The effect of this breathing method is that a silent state of mind is reached that normally takes a lot of meditation practice.Great for starters and experienced meditators.

Dec. 24th

Jordaan: Midnight Christmas flow with Carmen! This special Christmas Eve flow is the perfect kick off for the holidays to reflect on our blessings and seek out ways to enhance our abundance for us and for others in the new year!

3

Yoga studios

125

Weekly classes

569

Calories burned per hour

873

Lives changed every month

Book at Amsterdam-Zuid
Book at Rivierenbuurt
Book at Jordaan