Hot Flow Yoga studios Amsterdam: Zuid, Jordaan & Rivierenbuurt
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Welcome at Hot Flow Yoga. Currently we are offering our Hot Flow Yoga classes virtual! Our yoga classes are varied by style and instructor with something to offer for everyone. Join us for a collective yoga experience from the comfort of your own home. Please check out our schedule and events and sign up via Eversports.

SCHEDULE

MEET SOME OF OUR TEACHERS

hotflowyoga-school-amsterdam-Gregory Lennon
Gregory

Gregory teaches a dynamic vinyasa class, melding an…

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Gregory teaches a dynamic vinyasa class, melding an energetic pace with a nurturing approach to build the foundations of each asana. He encourages students to embrace challenges and find joyful expression in their practice, while building strength, balance, and flexibility. For Gregory, Yoga is a journey through life. He begins each practice and each day with gratitude, remaining teachable, living the yamas and niyamas, and letting go of expectations.

Join his Virtual Power Flow & Virtual Core Power classes by signing up here

Mirka

From the age of 4 Mirka began to learn the basics of dance and…

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From the age of 4 Mirka began to learn the basics of dance and movement, later on she realised the importance of breath and at age 15 she had her first yoga lesson. These early glimpses of the freedom dance and movement had to offer, taught her that there is something magical in how we move through space and how we interact with our environment. All this time having yoga as her warm up and cool down. She went to Nepal for 2 months in order to study and receive her Yoga Teacher Training Certificate and 1st level Reiki.

Join her Virtual Power Flow & Virtual Core Power classes by signing up here

Brittany Mock

She started with hard-core Power Yoga but since then her practice…

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She started with hard-core Power Yoga but since then her practice has take another turn. She is experiencing with Yin or Ying-Yang. She likes to feel and experience every move she make… it doesn’t matter if it is good or bad. She thinks meditation is key, just sitting down and feel the air travels through her body… She also loves to dance!

Join her Virtual Pilates Class by signing up here

Carmen

Carmen encourages students to establish a deep connection with…

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Carmen encourages students to establish a deep connection with their breath in each movement in order to explore what goes on on the inside while always maintaining a smile and an open mind.After graduating from her multi- style teacher training in Goa, India,  she is able to bring a diverse range of knowledge to each class in a grounding yet light hearted and fun manner.

Join her on her Virtual Candle Light Flow Class by signing up here

UPCOMING EVENTS

Virtual Full Moon Dance Meditation

date 08-04-2020 | time 20:30 – 21:30

During this Virtual Full Moon Dance Meditation we combine yoga, intuitive dance & meditation. Celebrating the full moon is a great way to express yourself and connect your body with your mind and soul. Practicing in this way will help you to release and remove what no longer works for you. You create space for something new to manifest in your life.

Given by Nienke.

Virtual Full Moon Dance Meditation

date 08-04-2020 | time 20:30 – 21:30

During this Virtual Full Moon Dance Meditation we combine yoga, intuitive dance & meditation. Celebrating the full moon is a great way to express yourself and connect your body with your mind and soul. Practicing in this way will help you to release and remove what no longer works for you. You create space for something new to manifest in your life.

Given by Nienke.

Home yoga challenge

Hot Flow Yoga is offering a 14-day AT HOME YOGA CHALLENGE and one lucky participant will win a FREE MONTH of Hot Flow Yoga classes!

Why challenge yourself to 14 days of Hot Flow Yoga?

  • Daily live, virtual yoga classes with other yogis lead by your favourite Hot Flow Yoga teachers
  • Get familiar with yoga from the comfort (and privacy) of your own home
  • Improve muscle strength, tone and mobility
  • Diminish anxiety and depression
  • Feel more balanced, centred, and rested during these uncertain times
  • Invite your partner or flat mate to join you during your virtual yoga classes
  • Beat the boredom of social isolation!

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How to Enter the Contest:

1. Follow @hot.flow.yoga on Instagram.
2. Tag @hot.flow.yoga in your story and/or photo with the #HotFlowYoga14DayChallenge
3. Each time you tag @hot.flow.yoga you earn an extra contest ballot
4. At the end of the challenge, we will announce the winner via Instagram.

Details

Price: €30
Location: Hot Flow Yoga’s Virtual Classes supported by Eversport.
You can start any day with the challenge between the 17th and 24th of April for the next 2 weeks.

CONTACT

Please feel free to contact us in case you have inquires:

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Dear fellow yogi’s,

Hot Flow Yoga classes are now virtual! Our yoga classes are varied by style and instructor with something to offer for everyone. Join us for a collective yoga experience from the comfort of your own home. Sign-up for your next Hot Flow Yoga class by clicking this button. See you on the mat!

 

Much love from the entire
Hot Flow Yoga team