Gregory teaches a dynamic vinyasa class, melding an energetic pace with a nurturing approach to build the foundations of each asana. He encourages students to embrace challenges and find joyful expression in their practice, while building strength, balance, and flexibility. For Gregory, Yoga is a journey through life. He begins each practice and each day with gratitude, remaining teachable, living the yamas and niyamas, and letting go of expectations.

From the age of 4 Mirka began to learn the basics of dance and movement, later on she realised the importance of breath and at age 15 she had her first yoga lesson. These early glimpses of the freedom dance and movement had to offer, taught her that there is something magical in how we move through space and how we interact with our environment. All this time having yoga as her warm up and cool down. She went to Nepal for 2 months in order to study and receive her Yoga Teacher Training Certificate and 1st level Reiki.

She started with hard-core Power Yoga but since then her practice has take another turn. She is experiencing with Yin or Ying-Yang. She likes to feel and experience every move she make… it doesn’t matter if it is good or bad. She thinks meditation is key, just sitting down and feel the air travels through her body… She also loves to dance!

Carmen encourages students to establish a deep connection with their breath in each movement in order to explore what goes on on the inside while always maintaining a smile and an open mind.After graduating from her multi- style teacher training in Goa, India,  she is able to bring a diverse range of knowledge to each class in a grounding yet light hearted and fun manner.