Hot Flow Yoga studios Amsterdam: Zuid, Jordaan & Rivierenbuurt
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Small group training, personal attention & soft, radiating heat similar to how the sun warms the air.

Hot Flow Yoga welcomes you to their heated world of freedom. Through our small group practices our teachers connect with you on a personal level. With our diversity of classes, we playfully work on your mind, body and soul. Book your class at one of our Hot Flow Yoga studios in Amsterdam.

  • Unlimited introduction offer

  • 30valid 1 week
  • 5 Lessons Introduction offer

  • 50valid 1 month
  • Unlimited introduction offer

  • 30valid 1 week
  • 5 Lessons Introduction offer

  • 50valid 1 month

Why Hot Flow Yoga Amsterdam?

Yoga practice in warmth draws its roots from thousands of years of practice in India’s tropical climate. Our practice today is drawn from ancient teachings on physical postures to improve awareness, health and spiritual connection. The heat you’ll experience at our yoga studios in Amsterdam will guide you into a stronger practice as the warmth offers more meaningful, deeper posture and flow options; softening muscle stretching to prevent injuries. Many yoga classes like, Vinyasa Yoga, Ashtanga Yoga and Power Yoga.

What makes our classes special and different from other hot Yoga classes?

Our classes are the only Yoga classes that teach Hot Vinyasa Yoga, the rest do Bikram Hot Yoga. The Bikram Yoga classes normally do a repetition of sequences; that can get a little boring. Our classes are different every time and we work the whole upper body as well as the lower body. We also do more power Yoga, involving lots of movement and arm balances.

Small Group Training

  • Maximum of 20 students per class
  • Small and cozy studio
  • Get to know your group and instructor

Personal attention

  • Undivided attention from our yoga instructors
  • Hands on adjustments and assistance to deepen your postures
  • Step by step introduction and guidance for beginners and first timers
  • Guidance how to enhance practice and deepen postures for all levels of yogi

Soft, radiating heat

  • Studios are heated between 35°C – 38°C
  • State of the art ceiling infraredheating panels, which provide soft, radiating heat
  • Warmth helps aid flexibility and increase potential of each posture
  • Body heat generation helps the metabolism and improves circulation

Yoga classes we advise beginners to follow

Hot Vinyasa Flow

  • 35°-38°C
  • 60-75min
  • Available: all studio’s

Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s

  • strengthen core
  • burn calories
  • improve balance
  • creative sequences
  • Fun and Inspiring Music

Hot Signature Flow

  • maximum of 35° C
  • 75 min
  • Available: Jordaan & Rivierenbuurt

Signature class of Hot Flow Yoga. The set series of poses allows you to modify postures for your own best practice. A practice for all levels

  • improves strength
  • burn calories
  • improves flexibility
  • stimulates body awareness
  • Music just made for you!

Relax and Flow

  • 30-33℃
  • 60 – 75min
  • Available: all studio’s

A yoga class focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogi’s who appreciate a slower burn.

  • calming the mind
  • slowing down the body
  • recharge batteries
  • Music Chilling your Mind

Also a yoga class for you

Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.

Teachers at Hot Flow Yoga

We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.

Schedule & classes of our Hot Flow Yoga studios in Amsterdam


Yoga studios


Weekly classes


Calories burned per hour


Lives changed every month

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar

Our special classes

Hot Girl Yoga

Yoga was originally designed to stimulate muscle growth, balance and give good stretches to stay free from injuries. In Hot Girl Yoga class, we do some serious work on hamstrings, belly fat, upper body strength, conditioning and muscle toning. Hot Girls do Hot Yoga! So, if you want to do some Hot Girl Yoga sign up for Brigitte’s class in HFY Jordaan.

Location: Hot Flow Yoga Jordaan
Date & Time: Thursday 09:00

Face & skull massage fusion yoga

The face is filled with different pressure points and just by stimulating these through soft strokes, tension can be relieved and your mood instantly lifted. Taking time out to have a facial & skull massage fusion yoga session will help you to calm, revitalise and uplift your spirits. This is a perfect combination of reaching ultimate relaxation ànd getting a massage at the same time.

Location: Hot Flow Yoga Zuid
Date & Time: Wednesday 15.45

Strong Flow

In addition to the regular Strong Flow classes, we added two more classes on the weekend. Starting in May, HFY Zuid is the place to be on Saturday and Sunday morning at 08:15 for some Strong Flow. Kickstart your practice in this high energy class with a focus on alignment and appropriate movement patterns that will leave you feeling strong, confident and calm. In this class you will get a full workout in 45 minutes, that is just as effective as a 60-minute workout so prepare to sweat! For more Strong Flow classes check MINDBODY and be aware that Strong Flow is not for beginners. We heat the room to 35°-38°.

Location: Hot Flow Yoga Zuid
Date & Time: Saturday 08:15, Sunday 08:15



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Yoga mat