Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.
Our yoga studios are heated between 35°C – 38°C during all practices. This helps aid flexibility and increases potential of each posture. We are using state of the art ceiling infrared heating panels, which provide soft, radiating heat. You can compare this to how the sun warms the air around us. This warmth enhances the flexibility of your joints and muscles, which allows you to get deeper into your postures and helps you adapt the practice to how you feel fit.
Body heat generation helps the metabolism and improves circulation. The time you spend in the heated room will make you feel relaxed, rejuvenated and more energetic.
We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.
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Lives changed every month