Yoga practice in warmth draws its roots from thousands of years of practice in India’s tropical climate. Our practice today is drawn from ancient teachings on physical postures to improve awareness, health and spiritual connection. The heat you’ll experience at our yoga studios in Amsterdam will guide you into a stronger practice as the warmth offers more meaningful, deeper posture and flow options; softening muscle stretching to prevent injuries. Many yoga classes like, Vinyasa Yoga, Ashtanga Yoga and Power Yoga.
Our classes are the only Yoga classes that teach Hot Vinyasa Yoga, the rest do Bikram Hot Yoga. The Bikram Yoga classes normally do a repetition of sequences; that can get a little boring. Our classes are different every time and we work the whole upper body as well as the lower body. We also do more power Yoga, involving lots of movement and arm balances.
Hot Vinyasa Flow
Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s
Hot Signature Flow
Signature class of Hot Flow Yoga. The set series of poses allows you to modify postures for your own best practice. A practice for all levels
Relax and Flow
A yoga class focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogi’s who appreciate a slower burn.
Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.
We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.
Calories burned per hour
Lives changed every month
Hot Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity. During class you will find yourself in a safe space to practice moving intuitively, while at the same time staying close to the principles of a Vinyasa yoga practice. The most essential thing is to be free of judgment, and to stay openminded. The practice is accessible to everyone, it’s a liberating opportunity to explore movements that are coming from the heart.
Location: HFY Jordaan
Time & Date: Wednesday 17:00 & Friday 17:00
Hot Yoga was originally designed to bring all that male testosterone and muscle growth into balance and give you good stretches to stay free from injuries. In this Hot Bro class, we will work on hamstrings, belly fat, upper body strength, conditioning and toning your muscles and some good stretches. So, if you want to experience male oriented yoga make sure to sign up for this class!
Location: HFY Rivierenbuurt
Time & Date: Sunday 14:00
Hot Flow Yoga is now offering a safe space for mama & baby to connect in a warm and welcoming class. Guided by experienced yoga teachers, students get a chance to meet fellow moms & babies. The class consists of a sequence of postnatal friendly poses into which the baby can be involved – on occasion and if desired. As the studio is an indoor, gently heated space (32 degrees or lower), babies can take a layer of clothing off and find their feet or even try “Happy Baby Pose”. Maybe moms can learn from their baby during class?
Class is recommended for mamas 6 weeks after giving birth or later and upon checking with respective health care provider (midwife, doctor) depending on each unique specific situation.