What’s Hot Flow Yoga?

The postures in this class are diverse so that they balance out both strength and flexibility; the routine usually includes standing sequences, inversions, forward bends, twists, hip openers, arm-balances and backbends, finishing with savasana (final meditation).In both Hot Flow Yoga Studios we offer a “GENTLE FLOW” lessons. This is a slower paced class. A great place to start for beginners but also a good alternative for experienced students to deepen their knowledge and understanding of the postures.

Hot Flow Yoga incorporate a flowing, dynamic form of yoga sequences aligned with organic breathing. Taught with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment, the room temperature is 35ºC to help facilitate a deep and effective stretch to your entire body. You will notice that the heat creates a detoxifying sweat, and leaves you with a healthy glow.

Note:
If you are completely new at Flow Yoga, we recomend you to take a private class, where you will learn the basic poses you will working on during your upcoming Hot Flow Yoga lessons.

Yoga mat

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Showers

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Towels

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Hot room

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What is the difference between Power Vinyasa Yoga and Bikram Yoga?

These are two different styles within the same yoga family (Hatha Yoga). Bikram is a slower practice with concentrated postures and follows a fixed sequence of 26 asanas. Vinyasa Flow is a more dynamic, faster form of yoga which synchronises breath with movement – the posture sequence flows in correspondence with inhalations and exhalations (Vinyasa) and there is more variety in the series.

Yoga School Amsterdam Jordaan

In the heart of this beautiful neighborhood just around the corner of Princengracht street, you will find a cosy environment, in one of the beautiful typical Amsterdam’s building.

Yoga School Amsterdam Rivierenbuurt

In the heart of this beautiful neighborhood just around the corner of Princengracht street, you will find a cosy environment, in one of the beautiful typical Amsterdam’s building.

Yoga School Amsterdam Zuid

Our Hot Flow Yoga Amsterdam studio is located on the Koninginneweg in the friendly and peaceful Oud-Zuid area, just a stone’s throw away from the picturesque Vondelpark. Our studio offers an optimal environment for your yoga practice.