Includes: High Protein Meal Plan, Prefered Product List, Shopping List, Nutrition Before and After Yoga Practice
Are you looking for a way to become stronger and tone your body with high quality nutrition?
Hot yoga in combination with a diet rich in proteins can help you improve your muscle mass and give you a fit and strong body! Hot flow yoga offers you a one month protein nutrition program, in which you will be guided by bbb dietitian Coline.
Once you’ve applied, you receive your nutrition package via email. This package consists of a high protein meal plan, a prefered foods list for variation, a shopping list and tips about what to eat before and after your yoga practise. During this month you have the opportunity to ask your dietitian Coline all your questions via email. She will e-coach you throughout the program.
Practice! During this month, it’s important to practise at least two medium-intensive yoga classes a week (hot core flow, hot vinyasa flow). You can combine this with more relaxing classes like relax and flow.
Vegetarian or vegan? No problem. There are plenty of plant-based options in the menu.