Yoga is originally from India and it was practiced there under very hot temperatures. Hot Flow Yoga creates the same warmth as the original Indian yoga. Because of the heat you feel the effects of posture better, you can better use your own muscles (stretch, force) and prevent injuries.
Hot Flow Yoga offers yoga classes for students of all levels. Our main interest is to help you reach your full potential, whether you are new to yoga or you’ve been practicing yoga for years. All of our lessons are heated, the heat brings therapeutic benefits as it helps to purify the body as well as the mind.
All-inclusive and personal service
Our Amsterdam yoga studios are equiped with everything you need to have a pleasant experience while practicing Hot Yoga. Both mat and the towel are included in the price. We also have showers available in both studios.
Our studio is heated between 35°C – 38°C. We use infrared heating panels. These panels feel just like the sun, as it heats the objects/bodies from within. The heat promotes joint and muscle flexibility, allowing you to go deeper into the yoga positions and better posture.
It also, helps your body to get rid of toxins, improving blood circulation and metabolism. This safe and gently heated environment leaves air natural with abundant oxigen levels.
We are a group of individuals who are passionate about teaching. Our love for yoga, health and wellness comes from our heart. Our teachers are inspiring, challenging, constructive and fun! Hot Flow Yoga motivates students by encouraging them to be the very best they can be. All of them have extensive experience in body training and some of them are former ballet dancers from Het Nationale Ballet Due to this background they pay extra attention to correct body alignment, this assures our students that the posture and progression of each student will be taught in an accurate and professional manner.
The pleasant ambiance and the personal care of the passionate instructors will ensure you leave the yoga class invigorated and with a clear spirit.
Calories burned per hour
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