Yoga practice in warmth draws its roots from thousands of years of practice in India’s tropical climate. Our practice today is drawn from ancient teachings on physical postures to improve awareness, health and spiritual connection. The heat you’ll experience at our studios will guide you into a stronger practice as the warmth offers more meaningful, deeper posture and flow options; softening muscle stretching to prevent injuries.
Hot Flow Yoga offers yoga practice for students of all walks of life, and at all skill levels. Our goal is to help you reach yours; whether related to fitness and strength, or calming connection and stress relief. Yoga is meant for everyone, no matter what experience you bring to the mat, whether you’re a seasoned yogi or just starting out.
All-in, Thoughful Spaces
All our studios are outfitted with everything you need to enjoy your practice, and even take it to the next level, including props like weights and resistance bands to help make some postures more physically challenging.
Our studios during practice are heated between 35°C – 38°C to help aid in your flexibility and increase the potential of each posture. We use state of the art ceiling heating panels, which provide soft, radiating heat similar to how the sun warms the air. This promotes joint and muscle flexibility, allowing you to reach deeper into your yoga postures and be free to adjust your practice as it feels best for you.
Body heat generation helps the metabolism and improves circulation, the practice time spent in the heated room will leave you feeling released, rejuvenated and more energetic.
We are passionate about teaching these subjects that we naturally know, and have come to yoga from mixed sports, fitness and training backgrounds, which means we’re not only professional athletes but we’re also soul gangsters in yoga – and began our yogic journeys each many moons ago, on a path to deeper awareness, connection and physical health. Having the background that we do, we pay special attention to correct body alignment, and we work to gently correct when we see posture nearly there, so that you get the very best out of the time you put in.
The pleasant ambiance and the personal care of the passionate instructors will ensure you leave the yoga class invigorated and with a clear spirit.
Calories burned per hour
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